FIRST YEAR WEEKLY NEWSLETTER

 April 11, 2006

 

Study Skills Tip of the Week: Perfectionism

Do you strive for perfection in everything you do for class? Striving for perfect can get in the way of getting things done. Sometimes we fall into the "all or nothing" trap where we aim for perfectionism and if we slide just a little, we give up. So if we can't read every page of the assigned work in a class, we read nothing. Other times, we fall into the 80-20 trap. We spend 80% of our time making the first 20% of a task perfect and we rush through the remaining 80% of the task in 20% of the time. Hence, we get a perfect score on the first 20% of the exam, but only a 50% on the last 80%. Or, we have a great introduction to our paper and not much else. Our desire for perfection keeps us from making smart decisions on how to spend our time.

 

You can conquer your perfectionism by

 

The Healthy Lives Tip of the Week: Using Alcohol Responsibly

Making an informed decision about drinking is a matter of personal responsibility. That decision, however, is often influenced by an individual's perception of others. The National College Health Assessment, which was administered to over 1,100 Truman students last spring, demonstrated a 'disconnect' between the reality of student drinking on Truman's campus and the perception of how prevalent drinking is on this campus.

 

The survey demonstrated that 35% of the students surveyed had either not used alcohol at all or on more than 1-2 days in the past 30 days. On the other hand, when students were questioned regarding what they thought the pattern of use was for their fellow students, over 72% believed that the typical student drank more frequently than that.

 

Other good news from the survey is that 98.5% of Truman students reported using some protective factor to minimize their drinking risks when they did choose to drink. Some of these risk reducers included: using a designated driver, avoiding drinking games, pacing drinking to one or fewer drinks per hour, determining in advance not to exceed a set number of drinks, and alternating non-alcoholic with alcoholic beverages.

 

Resource of the Week: Internships

Many students report that an internship was one of the most meaningful things they did in college. An internship gives you a taste of the working world and allows you to clarify your educational and career goals; to see the relevance of your classroom experiences; to develop your skills, knowledge, and vocabulary specific to a field of interest; and to increase your marketability and earning potential. The Career Center in the McKinney Center can provide you with more information on internships. Check out their website at http://career.truman.edu/student/internship/. If you plan your time at Truman carefully, you can fit in an internship and graduate in a timely matter. You also want to be aware of the following special internship opportunities for Truman students so that you can plan time for them:

 

Quote of the Week

"The liberal arts and sciences train individuals in the habits of perception and analysis that lead to high levels of creativity and problem solving. Nothing is of greater value in enhancing human dignity and liberty in our culture."

 

--John Ashcroft from a letter to President Dixon on the occasion of the 20th

anniversary of the University's mission change and

the 10th anniversary of the name change.

The First Year Weekly Newsletter is sent to all new students every Tuesday. It provides information, tips, and strategies to help you be successful at Truman. If you do not want to receive the newsletter, see the directions below on how to remove your name from the mailing list.